Week 6 Discussion Board Example

Week 6 Discussion Board Example Week 6 Discussion Board – Coursework Example Expressing Emotions in the Christian Faith October 13, Expressing Emotions in the Christian Faith Emotions can affect our thoughts, attitudes, and behaviors (King, 2013). The Bible counsels us to control our negative emotions, express more positive emotions, and deepen our relationship with God and other human beings through loving God and His teachings. The Scripture wants people to show temperance in expressing their emotions. Proverbs 29:11 asserts the importance of self-control, especially in controlling our anger: â€Å"Fools give full vent to their rage, but the wise bring calm in the end.† The Bible says that wisdom promotes tolerance, not recklessness. In addition, the Bible indicates that people should express more positive, than negative, emotions. Proverbs 15:13 describes how emotions affect people’s states of being: â€Å"A happy heart makes the face cheerful, but heartache crushes the spirit.† People should choose happiness than heartaches because th e latter are bad for the soul, while the former helps them have a happy life. Furthermore, emotions play a large role in relating to God and deepening our relationship with Him. Proverbs 4:23 says: â€Å"Above all else, guard your heart, for everything you do flows from it.† We must guard our heart and use our emotions in developing a better relationship with God. God does not want us to live by our emotions, however, because they are fickle and can lead us to evil. Jeremiah 17:9 reminds us that the heart is unreliable: â€Å"The heart is deceitful above all things and beyond cure. Who can understand it?† God wants us to live by His Word, not by our emotions. The only passion that should guide our emotions is our love for God. 1 John 4:16 says: â€Å"And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them.† God is love and His love will steer our emotions to the right directions. Expressing love that f lows from God is an emotion that can deepen our relationship with Him and others around us. Hence, our emotions can be our means for expressing our love for God, while His love will help us in nurturing positive emotions in life.ReferencesBible. Retrieved from https://www.biblegateway.com/King, L.A. (2013). Experience psychology (2nd ed.). New York: McGraw Hill. ISBN: 9780078035340.

Week 6 Discussion Board Example

Week 6 Discussion Board Example Week 6 Discussion Board – Coursework Example Expressing Emotions in the Christian Faith October 13, Expressing Emotions in the Christian Faith Emotions can affect our thoughts, attitudes, and behaviors (King, 2013). The Bible counsels us to control our negative emotions, express more positive emotions, and deepen our relationship with God and other human beings through loving God and His teachings. The Scripture wants people to show temperance in expressing their emotions. Proverbs 29:11 asserts the importance of self-control, especially in controlling our anger: â€Å"Fools give full vent to their rage, but the wise bring calm in the end.† The Bible says that wisdom promotes tolerance, not recklessness. In addition, the Bible indicates that people should express more positive, than negative, emotions. Proverbs 15:13 describes how emotions affect people’s states of being: â€Å"A happy heart makes the face cheerful, but heartache crushes the spirit.† People should choose happiness than heartaches because th e latter are bad for the soul, while the former helps them have a happy life. Furthermore, emotions play a large role in relating to God and deepening our relationship with Him. Proverbs 4:23 says: â€Å"Above all else, guard your heart, for everything you do flows from it.† We must guard our heart and use our emotions in developing a better relationship with God. God does not want us to live by our emotions, however, because they are fickle and can lead us to evil. Jeremiah 17:9 reminds us that the heart is unreliable: â€Å"The heart is deceitful above all things and beyond cure. Who can understand it?† God wants us to live by His Word, not by our emotions. The only passion that should guide our emotions is our love for God. 1 John 4:16 says: â€Å"And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them.† God is love and His love will steer our emotions to the right directions. Expressing love that f lows from God is an emotion that can deepen our relationship with Him and others around us. Hence, our emotions can be our means for expressing our love for God, while His love will help us in nurturing positive emotions in life.ReferencesBible. Retrieved from https://www.biblegateway.com/King, L.A. (2013). Experience psychology (2nd ed.). New York: McGraw Hill. ISBN: 9780078035340.

Week 6 Discussion Board Example

Week 6 Discussion Board Example Week 6 Discussion Board – Coursework Example Expressing Emotions in the Christian Faith October 13, Expressing Emotions in the Christian Faith Emotions can affect our thoughts, attitudes, and behaviors (King, 2013). The Bible counsels us to control our negative emotions, express more positive emotions, and deepen our relationship with God and other human beings through loving God and His teachings. The Scripture wants people to show temperance in expressing their emotions. Proverbs 29:11 asserts the importance of self-control, especially in controlling our anger: â€Å"Fools give full vent to their rage, but the wise bring calm in the end.† The Bible says that wisdom promotes tolerance, not recklessness. In addition, the Bible indicates that people should express more positive, than negative, emotions. Proverbs 15:13 describes how emotions affect people’s states of being: â€Å"A happy heart makes the face cheerful, but heartache crushes the spirit.† People should choose happiness than heartaches because th e latter are bad for the soul, while the former helps them have a happy life. Furthermore, emotions play a large role in relating to God and deepening our relationship with Him. Proverbs 4:23 says: â€Å"Above all else, guard your heart, for everything you do flows from it.† We must guard our heart and use our emotions in developing a better relationship with God. God does not want us to live by our emotions, however, because they are fickle and can lead us to evil. Jeremiah 17:9 reminds us that the heart is unreliable: â€Å"The heart is deceitful above all things and beyond cure. Who can understand it?† God wants us to live by His Word, not by our emotions. The only passion that should guide our emotions is our love for God. 1 John 4:16 says: â€Å"And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them.† God is love and His love will steer our emotions to the right directions. Expressing love that f lows from God is an emotion that can deepen our relationship with Him and others around us. Hence, our emotions can be our means for expressing our love for God, while His love will help us in nurturing positive emotions in life.ReferencesBible. Retrieved from https://www.biblegateway.com/King, L.A. (2013). Experience psychology (2nd ed.). New York: McGraw Hill. ISBN: 9780078035340.

Improve your energy levels to work your best

Improve your energy levels to work your best The grind of wake-work-sleep-repeat five times a week is enough to make anyone tired. Fold in family obligations, housework, and, you know, the occasional night out of fun, and it’s no wonder that most of us are exhausted by 2 p.m. every day. If you want to feel better so you can work better, you don’t have to make huge life changes in order to see results. Start small with the following tips and fold them into your life  bit by bit. If you’re diligent about changing your ways, your physical and mental energy are sure to see a boost.Eat good, whole foods.Whole grains, protein, and fruit are great ways to keep your brain and body going, even if you’re not feeling at your perkiest. Try oatmeal with a banana or berries and a sprinkling of nuts for breakfast instead of that muffin or bagel. (Keep a canister at work.) Store healthy snacks in your desk or in the common fridge so you have good options when you’re flagging and need an energy or blood suga r boost- try almonds, or carrots and hummus, or plain popcorn. If you’re prepared when hunger strikes, you won’t go searching for the first vending machine you can find. And don’t forget to hydrate! Keep a refillable bottle by your desk to fill with water and mug for green tea, which is less dehydrating and much healthier than coffee.Get enough sleep.â€Å"Enough sleep† will differ from person to person. According to the National Sleep Foundation, adults need 7-9 hours. Of course, this is just an average, and you know your body best. For you, a restful sleep might mean 8 hours, or it might mean 5. If you’re exhausted every day, chances are you need to increase your sleep time. Try adding 30 minutes every day and taking note of how you feel the next work day. Once you start to feel more rested, you likely have found a sweet spot.The issue for most working adults is finding the time at the end of the day to wind down and actually fall asleep at a rea sonable hour. If you establish a bedtime routine and turn off electronics in the hour leading up to your bedtime, sleep will come easier to you. Adding in exercise a few days a week can only help. Finally, it’s not the best idea to consume caffeine after lunch, so watch your coffee and soda consumption.Move around.If you’re drooping mid-day, move your body to wake it up. Are you able to get out for a lunch break? If so, take advantage- even a 20 minute daily walk in fresh air will do wonders for your energy levels and your morale. Can you make it to the gym, do a quick workout video, or go for a jog at least 3 times a week? Even better. If you just don’t have the time, take 15 minutes at home (in front of the T.V. will do!) to stretch your body every night. Anything to get the blood moving will make you feel and perform better at work.Check your vices.Smoking and drinking alcohol might feel like crutches that you desperately need to keep functioning, but both ca n have an adverse affect on both your energy and your health. If you don’t want to cut them out, at least aim to cut back.Make a workday soundtrack.This one is fun: If you’re allowed to play music out loud or listen to headphones while you work, take advantage. Every night, take a few minutes to create a playlist of tunes that will keep you motivated throughout the next day. It’s harder to doze off when you’re (silently) singing along to your favorites. When a long day stretches ahead of you, a curated music list is a small pleasure you can anticipate.